Representative Maria O' Rourke
- Left
Producer/Host Lindsey Gustin
- Right
Arugula & Roasted Beet
Salad
with Firefly Farms Goat Cheese

Ingredients:
1) 2 bunches of Beets - trimmed
2) 6 tbs. Olive Oil
3) 2 tbs. Lemon Juice
4) 3 tbs. Red Wine Vinegar
5) 1/2 tsp. Sugar
6) 1 tsp. Salt
7) 6 cups Arugula or Mache
8) 1/3 cup crumbled Goat Cheese
9) 1 Shallot - minced
Preparation:
1) Roast beets at 425 degrees for 1 1/2
hours or until tender. When cool, peel
beets.
2) For the dressing...stir together the
shallot, lemon juice, vinegar, sugar, salt
and oil.
3) Cut beets into 1/4 inch slices.
Add dressing and toss.
4) Arrange beets on a platter. Top
with arugula and crumbled goat cheese.
Drizzle with
the remaining dressing.
Curried Zucchini Soup

Ingredients:
1) 2 lbs. Zucchini (4 medium)
2) 4 tbs. Butter
3) 1/2 cup Water
4) 2 Green Onions or 1/4 cup sliced Leeks
5) 1 clove Garlic
6) 1 tsp. Curry Powder
7) 2 lb. Organic Chicken Broth
8) 2 drops Worcestershire Sauce
Preparation:
1) Saute zucchini, onions and garlic in
butter until beginning to soften. Add water
to curry powder.
Simmer 10 to 15 minutes.
2) Puree in blender. Return puree
to pot. Add chicken broth to heat. Season
with salt and
pepper to taste.
Mediterranean Couscous Salad
with Springfield Farms Merguez
Sausage

Ingredients:
(Serves 4)
1) 5 cups Couscous - cooked according
to package directions
2) 1 Garlic Clove - minced
3) 3 tbs. Raspberry Vinegar
4) 2 tbs. fresh Lime Juice
5) 1/4 tsp. ground Ginger
6) 1/4 tsp. Salt
7) 1/8 tsp. Cayenne Pepper
8) 1/2 cup and 2 tbs. Olive Oil
9) 1/4 cup Pine Nuts - toasted
10) 1/4 cup Raisins or mixed dried Berries
11) 1 tsp. chopped Lime Zest
12) 1 lb. Merguez Sausage
Preparation:
1) For the dressing...whisk together the
garlic, raspberry vinegar, lime juice,
ground ginger,
salt, cayenne and olive oil.
2) Pour the dressing over the cooked and
fluffed couscous. Add lime zest,
toasted pine
nuts and raisins. Then toss. Mound on a platter or in a shallow
bowl.
3) Saute sausage in olive oil until done.
Cut each into 3 pieces. Skewer if
desired.
Arrange sausage on top of the couscous and serve.